![]() ![]() ![]() You’re getting calcium from the milk, without the fat or saturated fat you get with cream, and you get a little sweetness without too many calories (1 teaspoon of sugar has 16 calories. If you’re someone who has developed a preference for the super-sweet, tapering your added sugar intake in coffee will be beneficial to you in other areas of your diet as well.Ī quarter-cup 1% milk plus 1 teaspoon sugar. Then add 2 tablespoons of 2% milk (or try vanilla soy/almond milk if you like the vanilla flavor), and 1 teaspoon of sugar to bring the flavor and consistency to your liking. Start to transition off a generally sweeter coffee/beverage preference by using just 1 teaspoon of Coffee-mate®. In exploring the Coffee-mate® product offerings, we discovered that they now have a newer product line, called Natural Bliss, that contains nothing artificial – just nonfat milk, cream, sugar, and carrageenan (a natural thickener). The American Heart Association recommends no more than 1.5 grams of trans fats per day, with an ideal goal of avoiding them all together - and we agree. ingredients: corn syrup solids, hydrogenated vegetable oil (coconut and/or palm kernel and/or soybean), dipotassium phosphate, and less than 2 of sodium caseinate (a milk derivative), sodium aluminosilicate, mono- and diglycerides, annatto color. 49 grams of trans fat, and you use 2-3 tablespoons in your coffee, you could be consuming almost 1.5 grams of trans fat per cup. If each tablespoon of Coffee-mate® contains. But, here’s the trick: If the amount of trans fats in a product is less than 0.5 grams per serving, it’s not required to be listed on the nutrition facts label.Ĭompanies can get around this by using a smaller serving size, like the 1 tablespoon serving that is used for Coffee-mate®, which allows for the product to be labeled without trans fats. But the number one downside to the fat-free and sugar-free Coffee-mate® products is the second ingredient that they both share - “partially hydrogenated oils” - which is code for “trans fats.” At first glance, you’d think that the product doesn’t contain any trans fats (under trans fat on the nutrition facts panel you’ll see “0 grams”). When choosing these creamers over milk and natural sweetener, you’re opting to use a much more processed, artificial product in your coffee. While the sugar-free version has 15 calories, 1 gram of fat, 0 grams of saturated fat, and the artificial sweeteners sucralose (Splenda) and acesulfame potassium. This product contains only 30 calories and 0g trans fat per. Per tablespoon, the fat-free version of Coffee-mate® contains 25 calories, 1 gram of fat, and 0 grams of saturated fat. Liquid French Vanilla Coffee Creamer Packet (Single Serve Portion) Calorie Goal1970 Cal. Take your favorite brew to the next level by adding Great Value French Vanilla Coffee Creamer. Water, Sugar, Vegetable Oil (High Oleic Soybean and/or High Oleic Canola), and less than 2% of Sodium Caseinate (A Milk Derivative)**, Mono-and Diglycerides, Dipotassium Phosphate, Natural and Artificial Flavors, Cellulose Gel, Cellulose Gum, Carrageenan.Q: Which is a better choice to use in my coffee? Coffee-mate® Fat Free Vanilla or Coffee-mate® Sugar Free Vanilla?Ī: We wouldn’t call either a “good” choice. Nutrition Facts Serving Size: 1.0 tbsp Servings per Container: About 32 Energy ![]() ![]() If only I could have a variety of coffee house flavors in my coffee cup at home.Ĭoffee-Mate® has over 20 delicious flavors so you can enjoy the cup you love in the comfort of your own home.Īll trademarks are owned by Societe des Produits Nestle S.A., Vevey, Switzerland. This product is non-dairy, lactose-free, cholesterol-free & gluten-free. Serving Size 0.75 tsp Servings Per Container About 140 Amount Per Serving Calories 15. Nestle® Coffee-Mate® French Vanilla Coffee Creamer. Completely remove freshness seal under cap.įor best quality, use within 14 days of opening. ![]()
0 Comments
Leave a Reply. |